In the Realm of Hungry Ghosts: Close Encounters with Addiction by Gabor Maté
$30.00 NZD
Category: General
To heal addiction, you have to go back to the start...Dr Gabor Maté is one of the world's most revered thinkers on the psychology of addiction. His radical findings - based on decades of work with patients challenged by catastrophic drug addiction and mental illness - are reframing how we view all human ...Show more
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Richard C. Schwartz
$38.00 NZD
Category: Self-help | Reading Level: very good
Discover an empowering new way of understanding your multifaceted mind--and healing the many parts that make you who you are.Is there just one "you"? We've been taught to believe we have a single identity, and to feel fear or shame when we can't control the inner voices that don't match the ideal of who ...Show more
Ora: Healing Ourselves - Indigenous knowledge, Healing and Wellbeing by Leonie Pihama, Linda Tuhiwai Smith
$70.00 NZD
Category: Health and Wellbeing
This collection brings together indigenous thinkers and practitioners from Aotearoa and internationally to discuss the effects of trauma on indigenous peoples across social, economic, political and cultural environments. The authors explore understandings and practices of indigenous people, grounded in ...Show more
Rushing Woman's Syndrome - The impact of a never-ending to-do list on your health by Libby Weaver
$30.00 NZD
Category: General | Reading Level: near fine
In this book, nutritional biochemist Dr Libby Weaver explains the true cost of constantly rushing and the impact this can have on our health. Through these pages you'll learn: How and why your body interprets constant rushing as a `stress', How an imbalanced nervous system may be causing you to gain wei ...Show more
Second Innings: On Men, Mental Health and Cricket by Barry Nicholls
$30.00 NZD
Category: General
A reflection on Barry Nicholls' life, Second Innings, explores the author's struggle with mental health and the road to recovery, using his love of the game of cricket to make sense of it all. Set partly in the present, Second Innings includes flashbacks through five decades of life and focuses particul ...Show more
Slow Productivity: The Lost Art of Accomplishment Without Burnout by Cal Newport
$40.00 NZD
Category: Self-help
From the New York Times bestselling author of Digital Minimalism and one of the world's top productivity experts, a groundbreaking philosophy for creating great work at a sustainable pace. Hustle culture. Burnout. Quiet quitting. Today we're either sacrificing ourselves on the altar of success or we'r ...Show more
Stolen Focus: Why You Can't Pay Attention by Johann Hari
$35.00 NZD
Category: Psychology and the Brain | Reading Level: 15
'A really important book . . . Everyone should read it' PHILIPPA PERRY Part of the experience of being alive in the twenty-first century is the feeling that your attention span is collapsing, along with those of everyone around you including your children. Why have we lost our ability to focus? What ar ...Show more
Ten Trips: The Reality of Psychedelics by Andrew Mitchell; Andy Mitchell
$40.00 NZD
Category: Psychology and the Brain
In Ten Trips neuropsychologist Andy Mitchell takes ten different psychedelic drugs in ten different settings, puncturing the hype while providing the fullest picture yet of their limitlessly fascinating possibilities.Once demonised and still largely illegal, psychedelic drugs are now officially a 'break ...Show more
The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma by Bessel Van Der Kolk
$30.00 NZD
Category: Psychology and the Brain | Reading Level: very good
The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and ...Show more
The Examined Life: How We Lose and Find Ourselves by Stephen Grosz
$28.00 NZD
Category: Psychology and the Brain | Reading Level: very good
A Sunday Times bestseller Longlisted for the Guardian first book award A Radio 4 Book of the Week This book is about learning to live. In simple stories of encounter between a psychoanalyst and his patients, The Examined Life reveals how the art of insight can illuminate the most complic ...Show more
The Missing Piece: A Woman's Guide to Understanding, Diagnosing and Living with ADHD for readers of Gwendoline Smith and Chanelle Moriah by Julie Legg
$37.99 NZD
Category: Self-help
Everything you need to know about recognising and diagnosing ADHD in women, and how to live a full and fulfilling life after. When Julie Legg was diagnosed with ADHD at age 52, suddenly her life made sense. Bringing together her own experience along with research studies and personal stories from othe ...Show more
The Parenting Map: Step-by-Step Solutions to Consciously Create the Ultimate Parent-Child Relationship by Shefali Tsabary
$39.99 NZD
Category: Pregnancy, Babies and Parenting
The Parenting Map is a practical fail-safe, whole-family programme designed to help both adults and children heal and thrive.