Be Useful: Seven Tools for Life by Arnold Schwarzenegger
$42.00 NZD
Category: Self-help | Reading Level: near fine
Seven lessons from the international icon on how to live a meaningful, purposeful life, for fans of Atomic Habits and Wim Hof. The seven rules to follow to realise your true purpose in life-distilled by Arnold Schwarzenegger from his own journey of ceaseless reinvention and extraordinary achievement, a ...Show more
The Boy, The Mole, The Fox and The Horse
$45.00 NZD
Category: General
The Sunday Times Bestseller and New York Times Bestseller. A book of hope for uncertain times. 'Feeling a little blue? Meet the new Winnie the Pooh.' - The Daily Mail .... 'A wonderful work of art and a wonderful window into the human heart' - Richard Curtis. Enter the world of Charlie's four unlikely ...Show more
Evolving: Finding Health and Happiness as We Age by Judy Bailey
$40.00 NZD
Category: Self-help
An inspiring and personal guide to ageing well and with happiness, by national treasure Judy Bailey. When beloved broadcaster Judy Bailey signed off her final news bulletin in 2005, she had no idea that retirement would bring some of the most fulfilling years of her life. Ever the journalist, Judy sea ...Show more
Reasons Not to Worry: How to be Stoic in Chaotic Times by Brigid Delaney
$29.99 NZD
Category: Self-help
Tranquillity can be hard to find. The last few years have had most of us struggle with things outside of our control - lockdowns, illness, separation from loved ones, financial hardships. It's easy in times like these to feel overwhelmed, and when the world has turned itself upside down it's hard to fin ...Show more
The Everything Guide: Hormones, health and happiness in menopause, midlife and beyond by Niki Bezzant
$45.00 NZD
Category: General
Feel your best - for the rest of your life. The essential new book from bestselling health writer and trusted menopause advocate Niki Bezzant, author of This Changes Everything. In The Everything Guide, Niki brings together her decades of research and writing about food, exercise and personal health w ...Show more
101 Ways to Find Calm: How to use your body to soothe your mind by Rebekah Ballagh
$29.99 NZD
Category: Self-help
Scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga. Learn how to safely feel and process your emotions, how to rewire your brain and nervous system, and how to deeply connect with yourself.
Atomic Habits: the life-changing million-copy #1 bestseller by James Clear
$40.00 NZD
Category: Self-help | Reading Level: 15
A revolutionary system to get 1 per cent better every day. People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions - doing two p ...Show more
Breath: The New Science of a Lost Art by James Nestor
$26.00 NZD
Category: General
There is nothing more essential to our health and wellbeing than breathing- take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how t ...Show more
Flow: Psychology of Optimal Experience by Mihaly Csikszentmihalyi
$38.00 NZD
Category: Self-help | Series: Harper Perennial Modern Classics Ser. | Reading Level: good
Psychologist Mihaly Csikszentmihalyi's famous investigations of "optimal experience" have revealed that what makes an experience genuinely satisfying is a state of consciousness called flow. During flow, people typically experience deep enjoyment, creativity, and a total involvement with life. In this n ...Show more
Four Thousand Weeks: Embrace your limits. Change your life. Make your four thousand weeks count. by Oliver Burkeman
$26.00 NZD
Category: Self-help
A FINANCIAL TIMES, GUARDIAN AND OBSERVER BOOK OF THE YEAR** **ONE OF THE DAILY TELEGRAPH'S 75 BEST BOOKS OF 2021** 'Life is finite. You don't have to fit everything in... Read this book and wake up to a new way of thinking and living' EMMA GANNON What if you stopped trying to do everything, so that you ...Show more
Get Well Stay Well - The Six Healing Health Habits You Need to Know by Gemma Newman
$55.00 NZD
Category: General
'A hopeful, essential read' Dr Rangan Chatterjee 'A true game changer of a book.' Dr Rupy Aujla 'For anyone wanting to live longer and improve their health today.' Dan Buettner Determined to help her patients, Dr Gemma Newman has studied nutrition, psychotherapy and a wide range of holistic approaches a ...Show more
Ikigai: The Japanese secret to a long and happy life by Hector Garcia; Francesc Mirales
$35.00 NZD
Category: General | Reading Level: very good
Ikigai translates as 'a reason to live' or 'a reason to jump out of bed in the morning'. It's the place where your needs, desires, ambitions, and satisfaction meet- a point of perfect balance, and perfect fulfilment. On the Japanese island of Okinawa, people live longer than anywhere else in the world. ...Show more