Waitohu Journal : A Journal for Making Meaning by Hinemoa Elder
$35.00 NZD
Category: Self-help
From the best-selling author of Aroha and Wawata comes a new and inspiring journal to help you make deeper connections using the energies of Hina the Māori moon goddess and the power of aroha. Kia ora! Welcome to Waitohu - a journal where the Māori lunar calendar invites us to write about our lives in ...Show more
Be Useful: Seven Tools for Life by Arnold Schwarzenegger
$42.00 NZD
Category: Self-help | Reading Level: near fine
Seven lessons from the international icon on how to live a meaningful, purposeful life, for fans of Atomic Habits and Wim Hof. The seven rules to follow to realise your true purpose in life-distilled by Arnold Schwarzenegger from his own journey of ceaseless reinvention and extraordinary achievement, a ...Show more
Evolving: Finding Health and Happiness as We Age by Judy Bailey
$40.00 NZD
Category: Self-help
An inspiring and personal guide to ageing well and with happiness, by national treasure Judy Bailey. When beloved broadcaster Judy Bailey signed off her final news bulletin in 2005, she had no idea that the next years would be some of the most fulfilling of her life. In Evolving Judy shares new scienc ...Show more
Reasons Not to Worry: How to be Stoic in Chaotic Times by Brigid Delaney
$29.99 NZD
Category: Self-help
Tranquillity can be hard to find. The last few years have had most of us struggle with things outside of our control - lockdowns, illness, separation from loved ones, financial hardships. It's easy in times like these to feel overwhelmed, and when the world has turned itself upside down it's hard to fin ...Show more
Twentysomething Treatment by Meg Jay
$37.00 NZD
Category: Self-help
In Skills Over Pills, clinical psychology Dr Meg Jay sounds the alarm about a problem which has reached epidemic proportions: the over-prescription of antidepressants and anti-anxiety drugs to young people who are in many cases going through normal developmental challenges. Psychologist, Dr Meg Jay mak ...Show more
101 Ways to Find Calm: How to use your body to soothe your mind by Rebekah Ballagh
$29.99 NZD
Category: Self-help
Scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga. Learn how to safely feel and process your emotions, how to rewire your brain and nervous system, and how to deeply connect with yourself.
Atomic Habits: the life-changing million-copy #1 bestseller by James Clear
$40.00 NZD
Category: Self-help | Reading Level: 15
A revolutionary system to get 1 per cent better every day. People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions - doing two p ...Show more
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brené Brown
$30.00 NZD
Category: Self-help
From thought leader Brené Brown, a transformative new vision for the way we lead, love, work, parent, and educate that teaches us the power of vulnerability. "It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. ...Show more
Flow: Psychology of Optimal Experience by Mihaly Csikszentmihalyi
$38.00 NZD
Category: Self-help | Series: Harper Perennial Modern Classics Ser. | Reading Level: good
Psychologist Mihaly Csikszentmihalyi's famous investigations of "optimal experience" have revealed that what makes an experience genuinely satisfying is a state of consciousness called flow. During flow, people typically experience deep enjoyment, creativity, and a total involvement with life. In this n ...Show more
Four Thousand Weeks: Embrace your limits. Change your life. Make your four thousand weeks count. by Oliver Burkeman
$26.00 NZD
Category: Self-help
A FINANCIAL TIMES, GUARDIAN AND OBSERVER BOOK OF THE YEAR** **ONE OF THE DAILY TELEGRAPH'S 75 BEST BOOKS OF 2021** 'Life is finite. You don't have to fit everything in... Read this book and wake up to a new way of thinking and living' EMMA GANNON What if you stopped trying to do everything, so that you ...Show more
Slow Productivity: The Lost Art of Accomplishment Without Burnout by Cal Newport
$40.00 NZD
Category: Self-help
From the New York Times bestselling author of Digital Minimalism and one of the world's top productivity experts, a groundbreaking philosophy for creating great work at a sustainable pace. Hustle culture. Burnout. Quiet quitting. Today we're either sacrificing ourselves on the altar of success or we'r ...Show more
Unstressable: Dissolve Your Stress Before it Starts by Mo Gawdat
$39.99 NZD
Category: Self-help
'Everything he writes is an enlightening education in how to be human.' - Elizabeth DayUnstressable applies Mo Gawdat's brilliant engineering mind and Alice Law's psychology and stress-management expertise to the 'stress pandemic'. This follow up to bestselling Solve For Happy will show you that chronic ...Show more